Many of us are always on the look out for the next best thing in weight loss method. Probiotics are high on the list, with celebrities seemingly tethered to their bottles of fermented kombucha. It can be pretty frustrating to listen to all this hype about probiotics for belly fat, especially when you can’t seem to shift any weight yourself. You start questioning your approach. Why you? What are you doing wrong?
Before you start beating yourself up over your current situation, consider this. Not all probiotic products are created equally and they don’t all carry the same benefits. The problem may not lie with your biology, but with your choices as a consumer. The following factors could play their part in your struggles with probiotics. Therefore, any effort to move away from them could set you back on the right path toward those probiotic benefits.
Here are 5 reasons why your current probiotics may cause weight gain.
There is the common misconception that a probiotic food or drink is a healthy product. This isn’t necessarily the case. These products are often typical yogurts, and other drinks, with a higher probiotic count. Researchers at the University of Reading have analyzed the contents of probiotic yogurts. They concluded that the milk proteins, lactose and sugar all help to increase the survival rate of the bacteria. Therefore, there is a good reason why manufacturers place these probiotic strains in these yogurts.
This is a bit of a good news and bad news situation for consumers. We all want products that are effective and yogurt can be more appealing than supplementation. However, high sugar contents aren’t going to help those weight loss efforts.
This means that drinkers really shouldn’t rely on these products when trying to shift some weight. If you are hooked on this morning drink, make sure it is part of a healthy regime with plenty of exercise. Burn off those extra calories.
Do probiotics help you lose weight? Yes, as multiple studies have shown. Are they usually designed to fully deliver their effects? No, as it is a commonly overlooked factor.
Capsules of probiotic supplements are just as important as the bacteria within. These probiotics need a secure delivery system in order to reach the gut intact. You may understand the potential benefits of probiotics, but in reality they only apply if the probiotics reach their target. This is the only way to stimulate digestion, reduce bloating and increase your metabolism. It also needs time to effect your mood, potentially reducing cravings and even lowering the risk of depression.
If you get a product that starts dissolving on your tongue, you know it has no chance in contact with stomach acid. You might therefore eat more calories, assuming that the probiotics will help burn them off, when this dietary aid is actually ineffective.
There are lots of different types of bacteria that companies can use in their drinks and supplements. Some are more potent than others, with a higher chance of creating the right reactions in the gut. Others may not be hardy enough to make it that far. It isn’t just the shell of the capsule that needs to be strong here. The living bacteria within have a shelf life and this means a risk of ingesting dead strains. At this point you may as well take a placebo.
There is also the problem of refrigeration. Some strains need constant refrigeration to survive, which is fine for yogurts and related drinks at home. But, can you be sure they remained in that state in the store or in transit? If not, there is the chance that the product is no longer helpful. You may end up drinking more sugary yogurt drinks and gain weight due to this inactive ingredient.
Ongoing studies into the use of probiotics and bacteria suggest that some strains can promote obesity. Lactobacillus Acidophilus is one such strain, and can alter gut bacteria levels to such an extent that it actually promotes growth. This is why some of these forms of probiotics are administered to livestock. There is a biological difference between cows and humans, especially with the digestive system. Yet, this raises some alarm bells over the right and wrong forms of bacteria.
This is why it is essential that you always read the labels on any products. Avoid Lactobacillus Acidophilus and opt for Lactobacillus Gasseri instead. As the study highlighted shows, this does have the potential for an "anti-obesity" effect.
There are many people that drink probiotic drinks for gut health and a more general sense of well-being. This is great, but you can’t expect to burn fat with a daily drink. This is where it helps to turn to probiotic supplements with additional helpful ingredients. The more natural the formula, the healthier it is. Turmeric is a great example of an extra component, and a popular choice right now in teas. Some of the best products will also use Piperine Extract to enhance the efficiency of the ingredients.
This current craze for turmeric isn’t just a new fad. Studies show that it really can have an effect on weight loss when used responsibly. These studies refer to bioavailable curcumin, which is basically the scientific term for an active ingredient in turmeric. Test subjects on a 30 day trial saw impressive reductions in waistlines, hip circumference and BMI. Also, there are were no drop outs due to side effects. This highlights the potential of turmeric in probiotics for belly fat reduction.
It all comes down to the right ingredients in the right capsule.
As you can see, there are many small variables that can affect the potential of probiotic products. Limited ingredients or a weak capsule can lessen the potential of a product. Add in the nutritional issues with probiotic foods and the issues with probiotics and weight gain become clear.
If you really want to take advantage of probiotics for belly fat, you need to throw out all that unhealthy food and drink. Instead, turn towards specially formulated probiotic supplements with the ingredients and strains highlighted above.
And choose one that is backed up by many legitimate weight loss and health benefit reviews.