Provitalize is encapsulated in a special DRCaps™ capsule, which protects the ingredients from being destroyed by stomach acid, allowing them to take effect over 24 hours. It should be swallowed whole to be fully effective.
If you have trouble swallowing, you can open the capsule and mix its powdered content with your food or drinks (eg. milk, water). Make sure the food or drink is not too hot, as the probiotic strains are sensitive to heat.